Daily Archives: June 29, 2022

Happy Digestion Smoothie Recipe

By Katherine Jones One of the ways we can give our digestive system a rest is through liquid-only days one day (or half day) a week. On these liquid-only days, it is recommended to consume an 8-ounce glass of liquid each hour. Herbal teas, infused waters, vegetable broths, “green” juices, and fruit smoothies are a few great