Prepared by Jayashree Mani, MS, CCN HISTORY: Ever since Sara was a young child, she was constantly being taken to a physician’s office due to the following symptoms: (1) a perpetual cold, (2) constant sneezing, (3) a stuffy/runny nose,(4) an itchy throat, and (5) red, watery eyes. From childhood through young adulthood, her poor health
As winter approaches, we tend to spend more time indoors, and we come into contact with foreign pathogens that are spread through the air or via contaminated surfaces. While we can do our best to wear masks and wash our hands frequently, there are additional things we can do to support our immune system so
Ingredients 3 apples 2 sweet potatoes 1 tsp Celtic sea salt ½ tsp dried oregano ½ tsp dried thyme A pinch of cayenne pepper Directions Wash and dry your apples/sweet potatoes. After drying, use a sharp knife or mandolin (preferred) to cut apples/sweet potatoes horizontally into equal thin slices Place slices onto a tea towel