Dr. Jaffe discusses his thoughts on lowering blood pressure. Watch now! Learn more about Green Dichro bulbs here.
Dr. Jaffe gives his thoughts on Body Mass Index (BMI) and other options to predict cardiovascular risk and health status. Listen here! More information
“Bolognese” is named after the town of Bologna, Italy where a meat-based Italian sauce originated. This vegan version uses lentils as the protein, and is served atop a guilt-free plate of spaghetti squash. Experience the delicious flavors of Italy without leaving home! Ingredients (organic/biodynamic) 1 spaghetti squash, halved and seeded 1 c. green or brown
Pollen allergies are prevalent each Spring, and for those susceptible, it’s a time of coughing, sneezing and general misery. If you are one of the affected sufferers, there are some natural and holistic approaches that can help you avoid the cost and side effects of common pharmaceutical solutions. This article will investigate the nutritional and
Dr. Russell Jaffe addresses whether blueberries are acid-forming or alkaline-forming in the body. Watch this video now! Learn more.
Dr. Jaffe discusses how much magnesium you should be taking in the 21st century, to overcome the stress of high-tech living that often depletes minerals. Listen now! Learn more about testing 1st morning urine pH
Dr. Jaffe discusses the many benefits of magnesium, and why it’s important to get enough. Watch to learn more!
Dr. Jaffe (DrJ) discusses his thoughts on magnesium citrate, and suggests a better option. Watch now!
Dr. Russell Jaffe (DrJ) talks about allulose and what he thinks of it as a sugar substitute. Listen Now!
Dr. Jaffe discusses nuts and seeds, which he prefers, which are more alkalinizing, and more. Watch the video now!
Dr. Jaffe discusses his thoughts on “sweet proteins.” Watch now! Learn more about Dr. Jaffe.
Dr. Jaffe discusses his thoughts on aniracetam. Watch now! Learn more about Dr. Jaffe.
Dr. Jaffe discusses the steps to take to reclaim ones’ health when suffering from fibromyalgia. Watch Now! He references a scientific study where his novel treatment program resulted in 50% less pain, 70% less depression, 50% more energy, and 30% less stiffness in finbromyalgia patients. Read more. Learn more about LRA testing.
Serves 2-3 This relaxing combination of three flavorful and sleep-promoting ingredients will help you drift easily into slumber. Ingredients (organic/biodynamic) 1 c. tart cherry juice (unsweetened) 2 c. water 1 Tbsp. dried lavender buds (culinary grade) 1 Tbsp. of loose-leaf chamomile tea Instructions Combine the tart cherry juice and water in a small saucepan and
The human body operates on an intricate internal clock known as the circadian rhythm. This rhythmic cycle regulates various physiological processes, including sleep-wake patterns, hormone production, body temperature, and metabolism. Understanding the mechanisms behind the circadian rhythm is crucial for comprehending how external factors, such as daylight savings and travel, can disrupt this delicate balance.
Dr. Jaffe discusses dandelion root, its benefits, and how to prepare it. Watch now! Ask your healthcare practitioner about PERQUE DigestivAide™
Dr. Jaffe talks about garlic, its role as a detoxifier, and whether it is acid-forming or alkalinizing to the body. Watch now! Learn more about GGOBE. Try this Roasted Garlic Recipe.
DrJ discusses whether prunes are acid-forming or alkalinizing in the body. Hear what he has to say and why organic and biodynamic choices matter! Learn more about Dr. Jaffe here.
Dr. Jaffe discusses a simple self test to ensure your body is operating at its best. Learn more! Learn more about testing 1st morning urine pH.
Dr. Russell Jaffe (DrJ) discusses why he recommends an alkaline diet for lifetime health. Watch to learn more!