Category Archives: News

How long do lactose intolerance symptoms last?

We’ve been asked many times: How long do lactose intolerance symptoms last? It can be a tricky question. The easy answer is: it all depends on your body. The more thorough response about lactose intolerance symptoms would be: are you sure it’s lactose intolerance? Let’s take a look at what intolerances are and a few

Are you looking for a coriander substitute?

Are you looking for a coriander substitute? Maybe you ran out; maybe you hate the soap taste; maybe you’ve had a food sensitivity test? Whatever the reason, we have you covered. Let’s start with getting clear on what this lovely spice really is and where it comes from. Coriander is also known as cilantro. The dual

Dr. Russell Jaffe & Melissa Crispell Discuss Predictive Biomarkers

In Melissa Crispell’s Facebook Live, Dr. Russell Jaffe talks about predictive biomarkers. Following Dr. Jaffe, Melissa gives her five key takeaways from Dr. Jaffe’s brief overview. To listen to Melissa’s weekly Facebook Live, please follow PERQUE on Facebook here. To watch/listen to the Predictive Biomarkers Workshop from Dr. Russell Jaffe, please visit here.

Principle 1 of Eating the Alkaline Way

Eat a Wide Variety of Fresh, High-Quality, Whole Foods Your first consideration for eating the Alkaline Way is to eat predominantly whole foods (better even when grown organically or biodynamically). This is the basis of eating the Alkaline Way. Your focus should be on eating plant-based, what we call “life-ly” foods—including fresh vegetables and fruits,