Category Archives: News

How long do lactose intolerance symptoms last?

We’ve been asked many times: How long do lactose intolerance symptoms last? It can be a tricky question. The easy answer is: it all depends on your body. The more thorough response about lactose intolerance symptoms would be: are you sure it’s lactose intolerance? Let’s take a look at what intolerances are and a few

Are you looking for a coriander substitute?

By Melissa Crispell, CNS, CNHP Are you looking for a coriander substitute? Maybe you ran out; maybe you hate the soap taste; maybe you’ve had a food sensitivity test? Whatever the reason, we have you covered. Let’s start with getting clear on what this lovely spice really is and where it comes from. Coriander is also

Principle 1 of Eating the Alkaline Way

Eat a Wide Variety of Fresh, High-Quality, Whole Foods Your first consideration for eating the Alkaline Way is to eat predominantly whole foods (better even when grown organically or biodynamically). This is the basis of eating the Alkaline Way. Your focus should be on eating plant-based, what we call “life-ly” foods—including fresh vegetables and fruits,

Green Light Therapy

Dr. Russell Jaffe recently spoke about Green Light Therapy (see video below) so we decided to write a blog post about it. Green Light Therapy is a simple process in which a specific wavelength of light is projected onto the skin. The light causes chemical reactions in the target area, which excite cells to increase