Category Archives: News

Are you looking for a coriander substitute?

By Melissa Crispell, CNS, CNHP Are you looking for a coriander substitute? Maybe you ran out; maybe you hate the soap taste; maybe you’ve had a food sensitivity test? Whatever the reason, we have you covered. Let’s start with getting clear on what this lovely spice really is and where it comes from. Coriander is also

Dr. Russell Jaffe & Melissa Crispell Discuss Predictive Biomarkers

In Melissa Crispell’s Facebook Live, Dr. Russell Jaffe talks about predictive biomarkers. Following Dr. Jaffe, Melissa gives her five key takeaways from Dr. Jaffe’s brief overview. To listen to Melissa’s weekly Facebook Live, please follow PERQUE on Facebook here. To watch/listen to the Predictive Biomarkers Workshop from Dr. Russell Jaffe, please visit here.

Principle 1 of Eating the Alkaline Way

Eat a Wide Variety of Fresh, High-Quality, Whole Foods Your first consideration for eating the Alkaline Way is to eat predominantly whole foods (better even when grown organically or biodynamically). This is the basis of eating the Alkaline Way. Your focus should be on eating plant-based, what we call “life-ly” foods—including fresh vegetables and fruits,

Green Light Therapy

Dr. Russell Jaffe recently spoke about Green Light Therapy (see video below) so we decided to write a blog post about it. Green Light Therapy is a simple process in which a specific wavelength of light is projected onto the skin. The light causes chemical reactions in the target area, which excite cells to increase

Am I Lack Toast and Tolerant? No, But You May Be Lactose Intolerant!

Am I Lack Toast and Tolerant? No, but you may very well be lactose intolerant! Lactose intolerance is the inability to digest the sugar in milk, lactose. In the past couple years, people’s curiosity of lactose intolerance has steadily increased in the 2010’s and up to today (see Google Trends below). More people are searching