Almond Green Goddess Dressing is creamy, smooth and delicious in this alkaline recipe. You’re going to love it! Ingredients: 1 cup almonds, presoaked for 8 hours 2 cups spring water or light vegetable stock Juice of 2 lemons ½ bunch parsley, chopped 2 scallions, chopped 2 cloves garlic, chopped Sea salt or tamari (wheat free)
Wheat-free Breakfast Ideas Fresh vegetables and fruits make a healthy breakfast or combine your favorite fruits and vegetables into a smoothie. Non-wheat cereal such as steel cut oats, rice, corn, barley, rye, millet, amaranth, teff, or buckwheat can be enjoyed. You can have these grains ground or cooked as such to make a fresh creamed
Ingredients: 3 cups mung bean sprouts 2 cucumbers, thinly sliced 2 carrots, coarsely grated 2 scallions, thinly sliced 1 fresh red chili pepper, seeded and chopped 2 tbsp rice vinegar 1 tbsp soy sauce (organic – e.g. Bragg’s liquid Amino’s) 1 tbsp sesame oil 1 garlic clove, minced 1 tsp dark brown sugar 1 tbsp
Chronic stress adds to the burden of cumulative repair deficit (inflammation). Unhealthy thoughts or attitudes are metabolically expensive yet can be relearned in ways that promote rather than impair health. Stress-reduction should be considered a crucial element of any health restoration program. Techniques such as meditation, abdominal breathing, salt and soda baths, and photobiology are
This colorful, crunchy salad has a refreshing taste and is loaded with fiber and Vitamin C. Ingredients: 2 oranges, peeled and cut into bite-sized pieces 1 jicama, peeled and diced 1 small red bell pepper, seeded and thinly sliced 3 cups baby kale or baby spinach 2 shallots, thinly sliced 2 tbsp olive oil 2
This post was originally published on Dr. Russell Jaffe’s website. Over the past 50 years, more than 100,000 toxic chemicals, including heavy metals and pesticides, have been introduced into our environment—into the air that we breathe, the food we eat, and the water we drink. Toxins can accumulate and damage critical internal body systems. To
I always refer to Vitamin C (ascorbate) as the mother of all antioxidants; it heals, repairs and detoxifies the body of extraneous elements among numerous other uses. Since we all have different physiological needs, I usually recommend intakes based on the C-Cleanse Protocol rather than just what is required to prevent scurvy. (https://www.holisticprimarycare.net/topics/topics-o-z/prevention-practice-pearls/1558-inflammation-revealed-tamed-and-resolved.html ). This
Mixed greens and apple, dressed with just olive oil and lemon juice makes for an excellent salad. For an added crunch, toss in some chopped olives, blanched broccoli florets, and toasted walnut halves. Ingredients: 8 cups of mixed spring greens, such as: watercress, baby arugula, baby spinach, pea shoots, dandelion, etc. 1 celery heart, finely
Incorporating colorful fruits is a great way to get one’s fair share of antioxidants, minerals and fiber – this fruit salad is a super-food no less! And although the fruits can be enjoyed as such, garnishing them with raw honey, maple syrup or healthy nuts can take the taste to a different level altogether. Fruits
Sunchoke is also known as Jerusalem Artichoke – tuberous roots of a Native North American plant. Its nutty sweetness most immediately lends itself to raw salads, soft purées and creamy soups. It serves as a great potato chip alternative packed with prebiotic goodness, we combine vitamin C-rich brussel sprouts with sunchokes in this easy to
Ingredients: 1 tbsp vegetable oil 1 garlic clove, minced 2 tbsp fresh ginger, grated 1 stalk lemongrass, minced ½ tsp crushed red pepper ¾ cup shiitake mushrooms, sliced 2 cups sweet potatoes, peeled and chopped ½ cup green bell pepper, chopped 5-6 cups vegetable stock 1 (14-oz) can coconut milk 2 tbsp low sodium soy
Detox smoothies are a delicious way to detox, and one of the best additions to your daily routine. They also are a perfect way to get those greens in the diet. Chia seeds in this smoothie adds to the fiber content and provides protein, Omega-3 fatty acids and many vital micronutrients making this a wholesome drink.
Steel-cut oats, a “power” food, are an excellent source of protein, fiber and select vitamins and minerals. Unlike rolled oats which are highly processed, steel-cut oats are dense and chewy as a result of being passed through sharp, steel blades that cut them into thin slices that helps retain more fiber and protein. Enhance with
Here is an article about n-3 fatty acids and asthma from PDR.net: Kumar A, et al. – In an exploration to shed light on the efficacy of n–3 PUFA in inflammatory diseases, specifically asthma, researchers viewed it as an attractive non–pharmacological intervention which might benefit asthmatics with no major health side effects. – Based on
Lassi is a popular traditional yogurt-based drink from the Indian Subcontinent originating from the Punjab region. It is a blend of yogurt, water, spices and sometimes, fruit. It soothes the digestive tract, promotes digestive enzymes and aids in digestion. Perfect for a summer day, our Berry Berry Lassi is a refreshing drink and full
Salad greens can make a fabulous nutrient-rich meal, yet be light. The number of greens you can include in a salad are numerous. Whether it’s collard or sorrel, spinach or arugula , they all provide copious amounts of fiber, B vitamins, antioxidants, and minerals like calcium, magnesium and potassium. Enjoy this tasty greens salad that
An ancient grain of the Incas, quinoa is hugely popular all over the world today. It is rich in fiber, a complete protein (rare for a plant) and a storehouse of nutrients like iron, magnesium, lysine and riboflavin. Since it is chewier than other grains, it creates a sense of fullness that can often help
Native to Brazil’s Amazon, the “Cashew” nut is packed with energy, antioxidants, minerals and vitamins that are essential for robust health. It contains healthy monounsaturated fat that helps to reduce high triglyceride levels, promoting good cardiovascular health. Among others, it is rich in minerals like magnesium, potassium, zinc and selenium that support healthy muscles and
Sunflower seeds are an excellent source of vitamin E – the body’s key fat soluble antioxidant that provides cardio protective and anti-inflammatory benefits. Along with providing generous amounts of the primary alkalinizing mineral magnesium, sunflower seeds are also a good source of the antioxidant selenium that aids in detoxification, B vitamins like thiamin and niacin,
A well-rounded whole food plant-based diet can provide more than enough protein to satisfy the body’s needs. At 17.9g/cup, lentils are one of the top 3 plant based foods in terms of protein content. They are delicious, nutritious and super easy to prepare. Not only that, they are nutrient rich supplying the body with healthy minerals such