If we’re being honest, we are usually harder on ourselves than we should be. Most times it can be difficult to remember the importance of talking kindly to ourselves. Too much negative self-talk increases stress. But simply changing the messages that we give ourselves can help calm down and manage stress. Positive self-talk can create
The ability to manage stress is a key to survival! Our body has comprehensive stress adaptive systems in place, and the quick response control center is the adrenal glands. When this gland becomes overly stressed (distressed), our body’s ability to handle challenges of living reduces, and symptoms soon begin to appear. What happens when you
Did you know that sweet potatoes can help reduce stress? Since sweet potatoes are packed full of nutrients such as magnesium and niacin (vitamin B3), they can help satisfy the urge to eat carbohydrates and sweets while reducing stress. Magnesium is an essential mineral for normal body functioning that can also help reduce body-wide inflammation
On this edition of “Ask Dr. J”, a customer wants Dr. Jaffe to explain how magnesium can potentially help to reduce the length and intensity of headaches. Tune in to hear what Dr. J. has to say!
On this edition of “Ask Dr. J”, a customer writes in to ask Dr. Jaffe whether or not the LRA by ELISA/ACT test can help with someone who has systemic diffused scleroderma. Tune in to hear what Dr. J. has to say!
On this edition of “Ask Dr. J”, a customer writes in to see if there is a relationship between the production of hydrochloric acid and Zinc deficiency. Tune in to hear what Dr. J. has to say!
On this edition of “Ask Dr. J”, a practitioner writes in to ask Dr. Jaffe to explain the role of quercetin dihydrate as an anti-viral ionophore, specifically when it comes to the COVID-19 Vaccine booster! Tune in to hear what Dr. J. has to say!
On this edition of “Ask Dr. J”, a patient with kidney disease writes in and asks Dr. Jaffe if he should avoid PERQUE’s C-Cleanse because there is potassium in PERQUE’s Potent C Guard™, and he was told he should avoid potassium. Tune in to hear what Dr. J has to say!
On this edition of “Ask Dr. J”, someone writes in to see if L-Carnitine has the ability to lower cholesterol. Tune in to hear what Dr. J. has to say!
On this edition of “Ask Dr. J”, a customer writes in wondering what the difference is between mold toxicity and mold sensitivity. Tune in to hear what Dr. J. has to say!
On this edition of “Ask Dr. J”, someone writes in to ask Dr. Jaffe’s recommendation of PERQUE supplements for a patient with severe dysbiosis. Tune in to hear what Dr. J. has to say!
On this edition of “Ask Dr. J”, a customer asks Dr. Jaffe for his recommended dosing schedule for amino acid containing formulas such as PERQUE Sleep Guard and Mood Guard to best determine whether it is a good fit for a patient. Tune in to hear what Dr. J. has to say!
On this edition of “Ask Dr. J”, a customer wants to know if there will be any new test items added to the LRA Test by ELISA/ACT. Tune in to hear what Dr. J. has to say!
On this edition of “Ask Dr. J”, a customer writes in wondering if PERQUE’s Choline Citrate should be utilized to improve GI motility in constipation cases and to improve the small intestine dysmotility that commonly predisposes to bacterial overgrowth in SIBO. Tune in to hear what Dr. J. has to say!
On this edition of “Ask Dr. J.”, someone writes in to check in with Dr. Jaffe about doing the C Cleanse if you have IBS or constipation. Tune in to hear what Dr. J. has to say!
On this edition of “Ask Dr. J.”, a customer writes in to ask Dr. Russell Jaffe if it was possible to get any nutrition from a food that you should a positive reaction to on the LRA test. Tune in to hear what Dr. J. has to say!
On this edition of “Ask Dr. J.”, Dr. Russell Jaffe is asked to explain the source of PERQUE’s Choline Citrate™. Tune in to hear what Dr. J has to say!
On this edition of “Ask Dr. J.”, a customer writes in to want to know if someone has high copper levels can they take PERQUE Hematin Anemia Guard™. Tune in to hear what Dr. J. has to say!
On this edition of “Ask Dr. J”, Dr. Russell Jaffe is asked how he would approach a client with Rheumatoid Arthritis with Associated Polyarthritis. Tune in to hear what Dr. J has to say!
Are you looking for a way to enhance your weekly meals? Try this oil-free pesto recipe with your vegetables, greens, and beans! As always, we recommend all ingredients be organic and biodynamic. Ingredients: 1 cup basil, parsley, and sage leaves, chopped or processed in food processor 1 ½ cup of cooked cannellini beans 1-2 cloves