Category Archives: News

Positive Self-Talk

If we’re being honest, we are usually harder on ourselves than we should be. Most times it can be difficult to remember the importance of talking kindly to ourselves. Too much negative self-talk increases stress. But simply changing the messages that we give ourselves can help calm down and manage stress. Positive self-talk can create

Adrenal Fatigue: Is it Real?

The ability to manage stress is a key to survival! Our body has comprehensive stress adaptive systems in place, and the quick response control center is the adrenal glands. When this gland becomes overly stressed (distressed), our body’s ability to handle challenges of living reduces, and symptoms soon begin to appear. What happens when you

Less Stress Sweet Potato Soup Recipe

Did you know that sweet potatoes can help reduce stress? Since sweet potatoes are packed full of nutrients such as magnesium and niacin (vitamin B3), they can help satisfy the urge to eat carbohydrates and sweets while reducing stress. Magnesium is an essential mineral for normal body functioning that can also help reduce body-wide inflammation

Recommended Amino Acid Dosing Schedule

On this edition of “Ask Dr. J”, a customer asks Dr. Jaffe for his recommended dosing schedule for amino acid containing formulas such as PERQUE Sleep Guard and Mood Guard to best determine whether it is a good fit for a patient. Tune in to hear what Dr. J. has to say!

Choline Citrate to Improve GI Motility

On this edition of “Ask Dr. J”, a customer writes in wondering if PERQUE’s Choline Citrate should be utilized to improve GI motility in constipation cases and to improve the small intestine dysmotility that commonly predisposes to bacterial overgrowth in SIBO. Tune in to hear what Dr. J. has to say!

Oil-Free Pesto Recipe

Are you looking for a way to enhance your weekly meals? Try this oil-free pesto recipe with your vegetables, greens, and beans! As always, we recommend all ingredients be organic and biodynamic. Ingredients: 1 cup basil, parsley, and sage leaves, chopped or processed in food processor 1 ½ cup of cooked cannellini beans 1-2 cloves