Category Archives: News

Lettuce Allergy: Symptoms, Lettuce Alternative Recipes & More

Lettuce is a staple food for vegetarians, gluten intolerants, and health nuts alike. But what if you have a lettuce allergy? That’s right, a lettuce allergy. Lettuce isn’t a common food allergy, but it can be very serious. It’s unclear just how many people around the world have the allergy, but it’s something that should

Egg Intolerance: Symptoms, Egg Substitutions, Get Tested & More

Living with an egg intolerance can be very challenging because of the many common egg-containing foods that many of us eat on a daily basis. To make it even more difficult, eggs can be listed on product packaging under different names. It can be a very frustrating intolerance to live with! Here is some information

Understanding Hemoglobin A1c as a predictive blood test

If you have blood sugar issues then you are likely to be familiar with the Hgb A1c blood test. Did you know that the higher your Hgb A1c, the lower your odds of living for another 10 years? Higher A1c values are predictive of future health challenges and even longevity. In this interview, Dr. Russell Jaffe

Ghee Recipe

Ghee has a variety of health and cooking benefits and is good for the mind and spirit. Here is our Ghee recipe: Place a pound of organic unsalted butter in a heavy saucepan. Allow the butter to melt either on top of the stove or in the oven. Note: It is possible to make ghee

Dr. Russell Jaffe discusses the 3-6 month avoidance treatment period for LRA Testing

The LRA (lymphocyte response assay) delayed allergy or delayed hypersensitivity tests are known for their reliability, reproducibility & accuracy of 97%+. Delayed allergies can contribute to many chronic conditions including: migraines, autoimmune problems, lupus, fibromyalgia, asthma, diabetes, thryroiditis, and rheumatoid arthritis, just to name a few. Identifying common foods and chemicals that are stressing your immune system

Raw Chocolate Pudding Recipe (serves 4)

Ingredients: 1 avocado, chopped and/or 2 bananas, chopped 3 tbsp raw cacao powder 1 tbsp raw honey 1 tsp lemon juice 1 tsp coconut oil 2-3 tbsp coconut milk Unsweetened shredded coconut Blend avocado, bananas, cacao, honey, juice, and oil until smooth. Add coconut milk as needed to achieve desired consistency. Serve sprinkled with shredded

Flavored Quinoa Recipe

Quinoa is an excellent gluten-free source of protein, calcium, iron, B-vitamins and fiber. Rinse well before cooking because it has a coating of saponin resin that gives it a bitter taste. Ingredients: 1-part quinoa 1 ½ parts water ¼ teaspoon salt for 1 cup of grain, optional syrup, chopped fresh or dried fruit and nuts.

Curried Pumpkin Dip Recipe

Ingredients: 2 cups grated pumpkin or butternut squash, raw or cooked ½ avocado, sliced 1 small tomato, chopped 1 celery stalk with leaves, sliced 2 scallions, chopped 2 tsp curry powder 2 Tbsp lemon juice Sea salt or tamari ½ cup purified water Put water in blender and add vegetables. Blend until smooth. Add lemon

Slow-cooked Vegetable Stew Recipe

Ingredients: ½ lb each of any of the following (choose 4 or more): Eggplants, peeled and cut into 1 ½ -inch pieces Zucchini, cut into 1 ½ -inch pieces Yellow squash, cut into 1 ½ -inch pieces Small potatoes, scrubbed and cut into 1 ½ -inch pieces Cauliflower, cored and cut into 1 ½ –inch


You are what you Eat, Drink, Think and Do! Health is more about choice than chance. Choose the Alkaline Way. The Alkaline Way is a personalized eating and lifestyle plan from world-renowned researcher Russell Jaffe MD, PhD, CCN.

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