Ingredients
¾ cup Almond milk or coconut milk
½ cup Pineapple Chunks
½ banana (frozen)
½ cup Kale
1 teaspoon Lemon – freshly squeezed
1 teaspoon Ginger
2 tablespoons Chia
Blend until smooth and creamy.
Why this smoothie is good for your digestion
Banana – Contains fiber (prebiotics) and potassium to help the smooth functioning of the digestive tract
Lemon Juice – The acidity helps stimulate stomach acid production which helps digestion
Chia seeds – Are high in fiber and absorb water which help you keep feeling full longer
Ginger – Helps stimulate digestion, relieves intestinal gas and soothes the intestinal tract
Pineapple – Anti-inflammatory enzymes that helps break down food naturally