You are what you Eat, Drink, Think and Do!
The Alkaline Way is a personalized eating and lifestyle plan. It can help individuals:
Health is more about choice than chance. Choose the Alkaline Way.
Create immune resilience
Achieve healthier bones and joints
Get more restful, restorative sleep
Decrease illnesses and infections
Follow the Alkaline Way and discover a healthier, happier you.
For over 20 years, world-renowned researcher Russell Jaffe MD, PhD, CCN and his team have offered this outstanding program to help people progress to sustainable optimal health.
What you will learn
Follow the Alkaline Way
Health is a matter of balance. Our bodies need to balance acid and alkaline properties in our cells: more acid cells leads to loss of cell resilience and increased illness. The Alkaline Way helps you choose foods and activities that will tip the scale toward a healthier and more alkaline state.
Master the 7 Key Principles
There are seven fundamental principles behind the Alkaline Way. In addition to eating predominantly alkaline-forming foods, the Alkaline Way helps you choose high-quality, nutrient-dense foods that don't provoke an immune reaction in your body.
Recipes and Menus
Enjoy a wide selection of delicious, alkaline recipes for healthier breakfasts, lunches, dinners and snacks. Recipes include how to make ghee, nut milks and healthier smoothies.
Supplement your Meals Effectively
In addition to eating an immune-tolerant, alkaline-forming diet there are critical nutrients that only supplements can provide. Learn which five supplements provide a strong foundation for acid-alkaline balance.
Substitute for Reactive Foods
Learn about hidden allergies and how a simple blood test, called the hsLRA (high-sensitivity lymphocyte response assay), can identify items that are burdening your immune system and blocking your path to optimal health.
Balance your Mind-Body Connection
Inertia, tension and stress are just a few of the sources of additional acid residue that deplete our bodies of essential nutrients. Try stress-busting lifestyle practices to steady the mind and fuel positive, peace-restoring, vitality-promoting results.
Detox and Cleanse
Detoxification is a natural process to eliminate toxins from our bodies, but the toxic burden of modern life makes it critical that we actively support this process. Use the simple but powerful Alkaline Way tools to help you effectively rid your body of toxic baggage.
Start Out Right
A simple and inexpensive morning pH test can reveal a lot about your acid-alkaline balance and your mineral reserves. The Alkaline Way explains how to do this simple test at home to learn this critical information.