Heart-Healthy Fruit & Nut Clusters Recipe

This sugar-free bark combines antioxidant-rich unsweetened chocolate with a variety of heart-healthy fruits and nuts to create a bittersweet treat for Valentine’s Day or any day.

Ingredients (all organic/biodynamic)

16-20 oz. unsweetened dark chocolate
½ c. frozen blueberries
½ c. frozen strawberries
½ c. walnut or almonds
½  c. chopped pistachios
1 tsp. hemp seeds
7  dates
½ banana
Pinch Celtic Sea Salt


  1. Line a pan with parchment paper.
  2. Mash the banana.
  3. With a large-bladed kitchen knife chop all the ingredients and mix together with the banana.
  4. Melt chocolate in increments in the microwave or over a double boiler.
  5. Stir half of the fruit and nut mixture directly into the chocolate.
  6. Spread onto parchment paper, using a spatula to evenly distribute.
  7. Top with remaining fruit and nut mixture.
  8. Refrigerate for 45 minutes to an hour.
  9. Use a knife to break up bark into bite-size clusters and enjoy!
  10. Store in an airtight container in refrigerator for 7-10 days.