Tasty Greens Salad with Sweet Dressing Recipe

tasty greens

Salad greens can make a fabulous nutrient-rich meal, yet be light. The number of greens you can include in a salad are numerous. Whether it’s collard or sorrel, spinach or arugula , they all provide copious amounts of fiber, B vitamins, antioxidants, and minerals like calcium, magnesium and potassium.

Enjoy this tasty greens salad that is topped with nectarines, mint, grape seed oil and more!


2 cups garden sorrel leaves, washed
1 head red leaf lettuce or butter lettuce, torn into bite-size pieces
¾ cup nectarines, thinly sliced
3 tbsp white wine vinegar
1 tbsp grape-seed oil
2 tbsp maple syrup
¾ tsp Dijon mustard
2 tbsp shallot, minced
1 tbsp fresh mint, finely chopped
1 tbsp chives, finely minced
Salt and freshly ground black pepper to taste

In a large bowl, combine the sorrel, lettuce, and nectarines. Whisk together the rest of the ingredients in a small bowl and season. Drizzle the dressing over salad, toss lightly, and serve.


You are what you Eat, Drink, Think and Do! Health is more about choice than chance. Choose the Alkaline Way. The Alkaline Way is a personalized eating and lifestyle plan from world-renowned researcher Russell Jaffe MD, PhD, CCN.

Joy in Living:

The Alkaline Way Guide

*We will not share your information