Serves 2-3
This relaxing combination of three flavorful and sleep-promoting ingredients will help you drift easily into slumber.
Ingredients (organic/biodynamic)
- 1 c. tart cherry juice (unsweetened)
- 2 c. water
- 1 Tbsp. dried lavender buds (culinary grade)
- 1 Tbsp. of loose-leaf chamomile tea
Instructions
- Combine the tart cherry juice and water in a small saucepan and add the lavender buds.
- Place the pan on the stove over medium heat until bubbles begin to form.
- Remove from the heat, add the chamomile, and stir gently to combine.
- Cover the saucepan and steep for 5-10 minutes to allow the flavors to infuse.
- Strain out the lavender buds and chamomile flowers and pour the tea into cups or mugs.
- Enjoy its calming effects before bedtime.