BLTN Favorites

August Favorites

Gratitude: A Mindful Pause

Gratitude: A Mindful Pause  a journal by Mira Dessy BFA, NE, BCHPP & Kerry McClure BS, RYT, NC, BCHN

We’re all too busy. Modern life has become so overwhelming and over-stimulating that we’re experiencing an epidemic of stress and depletion. Kerry and Mira offer a respite of calm that, from a small investment of just minutes a day, will restore balance in your mind, your relationships, your work, and your health.

Click here to learn more.

Morning Workout – 10 Minutes

Roll out of bed and get ready for your day with this standing morning workout. All exercises make you feel great and wake your muscles up gently. You do not need any equipment, its SUPER beginner friendly and its ONLY 10 MINUTES so you can get on with your day!

Click here to watch the video.

Weekly Meal Planner

Planning can be necessary for people to get on a schedule, a routine with their health.

Use our weekly meal plan to help figure out what to have for breakfast, lunch & dinner every day this week!

Click here for our free PDF download.

May Favorites

Self Care: 5-Minute Break - Office Yoga

Take a 5-minute break at your office desk to open up your body and mind. Our bodies get so stiff and tense sitting in a chair all day long.

Click here to watch the video.

Self Care: Green Light Therapy

Sit four to six feet from the face of a Dichromatic Color green light for 20 minutes, twice a day. Ideally, this is done in the morning and early evening. A socket-clamp light holder can facilitate positioning of the lamp. You need not look directly at the light.

Click here to learn more about Green Light Therapy.

April Favorites

Supplies

  • 3 to 12 small branches of fresh or dried eucalyptus leaves
  • twine, ribbon, or string
  • a small, thin rubber band or hair tie (optional)
  • a scissor

Based on how full you wish your bouquet to be, you’ll want to use around 7 to 12 eucalyptus leaf branches, but you can do this with as few as 3 or 4.

Click here to see the steps.

 

March Favorites

9 Essential Oils for Sleep & Anxiety with Feelings Chart

+ 6 Recipes for Roller Bottles & Diffusers

Click here to learn more.

Sleepy Tea Recipe

Everyone experiences an occasional sleepless night.

Click here to read our Sleepy Tea Recipe.

30 min Bedtime Yoga For A Good Night's Rest

Get a good night’s rest with this 30 minute beginner yoga class for sleep.

Click here to watch the video.

February Favorites

Insight App

#1 free app for sleep, anxiety and stress.

Click here to learn more.

BetterHelp

Making professional counseling accessible, affordable, convenient – so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Click here to learn more. 

DIY Himmelli

Create your own himmeli home decorations with the help of some straws!

Click here to learn more. 

Couch to 5K

Go from couch potato to running a 5K race in just 30 minutes a day, 3 days a week for 9 weeks.

Click here for the free download.

Kale Recipe

Kale! They put that stuff on everything.

Click here for Melissa Crispell’s Kale Salad Recipe.

January Favorites

Daily Affirmations Printable by Mira Dessy is The Ingredient Guru

Affirmations are encouraging statements that we tell ourselves in order to spark change. More than just statements to make ourselves feel better, affirmations can have a significant impact on our overall quality of life. Daily affirmations can help change our mood, state of mind and manifest changes in our lives.

Click here to learn more.

Fitbit Deals

Fitbit get tool in starting the new year on a healthy track.

We really enjoy the reminder to get up and move during the work day.

Click here to get your FitBit.

The Pantry Principle: how to read the label and understand what’s really in your food

By Mira Dessy NE

This book will help you take back control of your pantry and your food source.

Click here to learn more. 

Food Mood Journal Printable

If you’re trying to lose weight, improve your health, or prevent disease, you must to take a closer look what you’re eating (and what you’re not). And there is no better way than keeping a food journal.

Click here for the free download.

SPARKPEOPLE: Calendar Challenges:

Get motivated to reach new goals, develop healthy habits and have fun along the way with SparkPeople’s official Challenges!
Click on one of our plans below for all the information you need to reach a new goal or make a personal breakthrough.

Click here to learn more.