Some nights, falling asleep or staying asleep can be a challenge. You may be cramming for exams, worrying yourself awake, or taking care of a young one. The next day, you are left feeling groggy and tired. Too many of these sleepless nights can harm your health.
Click here to learn more.
18-minute yoga practice you can do anytime and anywhere to help aide in digestion and reset your system! Whether you have been on the road, in a rut, or enjoying eating rich foods, this session will help you keep your lymphatic system and digestive health on track! Use asana and breath work to massage the internal organs & tap into the gut as a center of your knowingness and intuition.
Click here to watch the video.
One of the ways we can give our digestive system a rest is through liquid-only days one day (or half day) a week. On these liquid-only days, it is recommended to consume an 8-ounce glass of liquid each hour. Herbal teas, infused waters, vegetable broths, “green” juices, and fruit smoothies are a few great ways to keep yourself feeling full and replenished.
Click here to learn more.
Gardening has been around for as long as humans have been growing food. Through the centuries, gardens have served not only as places to grow plants but as spaces for people to relax, to focus, and to connect with nature and each other. Today, gardening can provide many mental health benefits for your daily life.
Click here to learn more.
Make this easy one-pot anti-inflammatory soup with veggies, lentils, wilted greens and cozy spices like turmeric and ginger! Perfect for meal prep, low-budget and family-friendly.
Click here to learn more.
Feel a build of inflammation and tension in the neck, back, hips and legs? Learn how to reduce this inflammation with guided breath work and my favorite mobility exercises to reduce nerve restriction.
Click here to learn more.
Eucalyptus leaves contain oil, which is often distilled and sold as an essential oil for aromatherapy. Eucalyptus can be found in many products, including decongestants, cough suppressants, mouthwash, cosmetics, and muscle rubs.
Some of the compounds in eucalyptus oil provide potential health benefits that include promoting relaxation and clearing nasal congestion.
Click here to learn more.
Twenty-first century living can be stressful. On top of the normal routine stresses from years past including jobs, household chores, and demands of family members, children and pets, we are now connected through technology to a constant barrage of headlines, clickbait, reels, stories, tiktoks and more that are designed to keep us engaged and to produce an emotional response.
Click here to learn more.
Use this 30 minute slow stretch yoga practice with relaxing, deep stretching yoga poses to calm down & relieve tension, while melting stress and anxiety.
Click here to watch the video.
This short, but effective sequence is best to do before bed, with 1-2 pillows handy. Follow along to ensure a relaxing, good night’s sleep. Be sure to subscribe so you don’t miss out on free weekly yoga classes.
Click here to watch the video.
It’s February: the month of Valentine’s Day and Heart Health. Who doesn’t love a good chocolate gift? The gift of dark chocolate will show how much you really care about your Valentine’s heart.
Let’s talk about chocolate. Once upon a time, chocolate was considered “the food of the gods”. For most of its 4,000-year history, it was used as a bitter drink, not the sweet treat that we’re all familiar with now.
Click here to read more.
Heart Chakra Yoga For Beginners is a 24 min practice suitable for all levels! Open your mind and heart space, connect to the subtle energy of the body and tap into your spirit. This at home yoga session is great for the upper back and shoulders supporting posture, relieving neck pain.
Click here to watch the video.
In this video, you will learn how to approach the holiday table with more love. Seek out the people you find most challenging and visualize them in a way that will literally rewire your brain for compassion. As you eat your holiday meal in real time you will never be able to look at them in the same way again – which is a good thing.
Click here to watch the video.
Welcome to your no equipment low impact workout! This 10 min low impact morning workout will get in some gentle exercises to wake up your body in an organic way. If you’re traveling, this is a great 10 minute holiday workout since this full body session uses your bodyweight instead of equipment!
Click here to watch the video.
The holiday season often brings unwelcome guests — stress and depression. And it’s no wonder. The holidays often present a dizzying array of demands — cooking meals, shopping, baking, cleaning and entertaining, to name just a few.
Click here to learn more.
Roll out of bed and get ready for your day with this standing morning workout. All exercises make you feel great and wake your muscles up gently. You do not need any equipment, it’s SUPER beginner friendly and it’s ONLY 10 MINUTES so you can get on with your day!
Click here to learn more.
In the middle of busy days and weeks, why not pause and take time to tend a mini mindfulness garden? Based on the idea of a Zen garden this DIY sand and rock project is easy to make, and a good way to slow down your mind. To add an element of fun and kawaii (a Japanese term that means cute), this garden uses pastel colors and some not-so-scary dinosaurs.
Click here to read more.
The delicate art of crocheting is a lifelong skill that you’ll use to make beautiful gifts for others and items for your home and wardrobe. Start by learning a couple of basic stitches, and build on that with more advanced basic stitches. First, figure out what size and style hook feels most comfortable for you. Then, start with simple yarns and beginner patterns, and you’ll be a pro in no time.
Click here to learn more.
AllTrails has the largest collection of detailed, hand-curated trail maps so you can hit the trail with confidence. Anytime. Anywhere.
Click here to learn more.
Nature gives us a great cue in the fall: let go of what no longer serves you. The trees know to drop their leaves. The days get shorter, nights get longer, and we stay home more. This is the perfect time to turn our attention to our house — and do some fall decluttering.
We clear out the old to make room for the new, just as leaves fall in autumn so new ones can bloom in spring.
Click here to learn more.
Pumpkin helps deeply hydrate and plump the skin. Also, it provides antioxidant benefits and delivers amino acids and fruit enzymes to the skin.
Click here to read the recipe.
This is a beautiful short practice that will release tension in the neck, shoulders and upper back & will help you feel more ease and spaciousness in your body and mind. It is a fully accessible practice, suitable for absolute beginners, right through to the advanced practitioner. It can be done seated on the floor, or in a chair – perfect for a quick break in your office chair to release any tension built up working on your computer.
Click here to watch the video.
Gratitude: A Mindful Pause a journal by Mira Dessy BFA, NE, BCHPP & Kerry McClure BS, RYT, NC, BCHN
We’re all too busy. Modern life has become so overwhelming and over-stimulating that we’re experiencing an epidemic of stress and depletion. Kerry and Mira offer a respite of calm that, from a small investment of just minutes a day, will restore balance in your mind, your relationships, your work, and your health.
Click here to learn more.
Roll out of bed and get ready for your day with this standing morning workout. All exercises make you feel great and wake your muscles up gently. You do not need any equipment, its SUPER beginner friendly and its ONLY 10 MINUTES so you can get on with your day!
Click here to watch the video.
Planning can be necessary for people to get on a schedule, a routine with their health.
Use our weekly meal plan to help figure out what to have for breakfast, lunch & dinner every day this week!
Click here for our free PDF download.
Take a 5-minute break at your office desk to open up your body and mind. Our bodies get so stiff and tense sitting in a chair all day long.
Click here to watch the video.
Sit four to six feet from the face of a Dichromatic Color green light for 20 minutes, twice a day. Ideally, this is done in the morning and early evening. A socket-clamp light holder can facilitate positioning of the lamp. You need not look directly at the light.
Click here to learn more about Green Light Therapy.
Based on how full you wish your bouquet to be, you’ll want to use around 7 to 12 eucalyptus leaf branches, but you can do this with as few as 3 or 4.
Click here to see the steps.
+ 6 Recipes for Roller Bottles & Diffusers
Click here to learn more.
Everyone experiences an occasional sleepless night.
Click here to read our Sleepy Tea Recipe.
Get a good night’s rest with this 30 minute beginner yoga class for sleep.
Click here to watch the video.
Making professional counseling accessible, affordable, convenient – so anyone who struggles with life’s challenges can get help, anytime, anywhere.
Click here to learn more.
Create your own himmeli home decorations with the help of some straws!
Click here to learn more.
Go from couch potato to running a 5K race in just 30 minutes a day, 3 days a week for 9 weeks.
Click here for the free download.
Kale! They put that stuff on everything.
Click here for Melissa Crispell’s Kale Salad Recipe.
Affirmations are encouraging statements that we tell ourselves in order to spark change. More than just statements to make ourselves feel better, affirmations can have a significant impact on our overall quality of life. Daily affirmations can help change our mood, state of mind and manifest changes in our lives.
Click here to learn more.
Fitbit get tool in starting the new year on a healthy track.
We really enjoy the reminder to get up and move during the work day.
Click here to get your FitBit.
By Mira Dessy NE
This book will help you take back control of your pantry and your food source.
Click here to learn more.
If you’re trying to lose weight, improve your health, or prevent disease, you must to take a closer look what you’re eating (and what you’re not). And there is no better way than keeping a food journal.
Click here for the free download.
Get motivated to reach new goals, develop healthy habits and have fun along the way with SparkPeople’s official Challenges!
Click on one of our plans below for all the information you need to reach a new goal or make a personal breakthrough.
Click here to learn more.
