Gratitude: A Mindful Pause a journal by Mira Dessy BFA, NE, BCHPP & Kerry McClure BS, RYT, NC, BCHN
We’re all too busy. Modern life has become so overwhelming and over-stimulating that we’re experiencing an epidemic of stress and depletion. Kerry and Mira offer a respite of calm that, from a small investment of just minutes a day, will restore balance in your mind, your relationships, your work, and your health.
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Roll out of bed and get ready for your day with this standing morning workout. All exercises make you feel great and wake your muscles up gently. You do not need any equipment, its SUPER beginner friendly and its ONLY 10 MINUTES so you can get on with your day!
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Planning can be necessary for people to get on a schedule, a routine with their health.
Use our weekly meal plan to help figure out what to have for breakfast, lunch & dinner every day this week!
Click here for our free PDF download.
Take a 5-minute break at your office desk to open up your body and mind. Our bodies get so stiff and tense sitting in a chair all day long.
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Sit four to six feet from the face of a Dichromatic Color green light for 20 minutes, twice a day. Ideally, this is done in the morning and early evening. A socket-clamp light holder can facilitate positioning of the lamp. You need not look directly at the light.
Click here to learn more about Green Light Therapy.
Based on how full you wish your bouquet to be, you’ll want to use around 7 to 12 eucalyptus leaf branches, but you can do this with as few as 3 or 4.
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+ 6 Recipes for Roller Bottles & Diffusers
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Everyone experiences an occasional sleepless night.
Click here to read our Sleepy Tea Recipe.
Get a good night’s rest with this 30 minute beginner yoga class for sleep.
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Making professional counseling accessible, affordable, convenient – so anyone who struggles with life’s challenges can get help, anytime, anywhere.
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Create your own himmeli home decorations with the help of some straws!
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Go from couch potato to running a 5K race in just 30 minutes a day, 3 days a week for 9 weeks.
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Kale! They put that stuff on everything.
Click here for Melissa Crispell’s Kale Salad Recipe.
Affirmations are encouraging statements that we tell ourselves in order to spark change. More than just statements to make ourselves feel better, affirmations can have a significant impact on our overall quality of life. Daily affirmations can help change our mood, state of mind and manifest changes in our lives.
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Fitbit get tool in starting the new year on a healthy track.
We really enjoy the reminder to get up and move during the work day.
Click here to get your FitBit.
By Mira Dessy NE
This book will help you take back control of your pantry and your food source.
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If you’re trying to lose weight, improve your health, or prevent disease, you must to take a closer look what you’re eating (and what you’re not). And there is no better way than keeping a food journal.
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Get motivated to reach new goals, develop healthy habits and have fun along the way with SparkPeople’s official Challenges!
Click on one of our plans below for all the information you need to reach a new goal or make a personal breakthrough.
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