BLTN Favorites

April Favorites


  • 3 to 12 small branches of fresh or dried eucalyptus leaves
  • twine, ribbon, or string
  • a small, thin rubber band or hair tie (optional)
  • a scissor

Based on how full you wish your bouquet to be, you’ll want to use around 7 to 12 eucalyptus leaf branches, but you can do this with as few as 3 or 4.

Click here to see the steps.


March Favorites

9 Essential Oils for Sleep & Anxiety with Feelings Chart

+ 6 Recipes for Roller Bottles & Diffusers

Click here to learn more.

Sleepy Tea Recipe

Everyone experiences an occasional sleepless night.

Click here to read our Sleepy Tea Recipe.

30 min Bedtime Yoga For A Good Night's Rest

Get a good night’s rest with this 30 minute beginner yoga class for sleep.

Click here to watch the video.

February Favorites

Insight App

#1 free app for sleep, anxiety and stress.

Click here to learn more.


Making professional counseling accessible, affordable, convenient – so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Click here to learn more. 

DIY Himmelli

Create your own himmeli home decorations with the help of some straws!

Click here to learn more. 

Couch to 5K

Go from couch potato to running a 5K race in just 30 minutes a day, 3 days a week for 9 weeks.

Click here for the free download.

Kale Recipe

Kale! They put that stuff on everything.

Click here for Melissa Crispell’s Kale Salad Recipe.

January Favorites

Daily Affirmations Printable by Mira Dessy is The Ingredient Guru

Affirmations are encouraging statements that we tell ourselves in order to spark change. More than just statements to make ourselves feel better, affirmations can have a significant impact on our overall quality of life. Daily affirmations can help change our mood, state of mind and manifest changes in our lives.

Click here to learn more.

Fitbit Deals

Fitbit get tool in starting the new year on a healthy track.

We really enjoy the reminder to get up and move during the work day.

Click here to get your FitBit.

The Pantry Principle: how to read the label and understand what’s really in your food

By Mira Dessy NE

This book will help you take back control of your pantry and your food source.

Click here to learn more. 

Food Mood Journal Printable

If you’re trying to lose weight, improve your health, or prevent disease, you must to take a closer look what you’re eating (and what you’re not). And there is no better way than keeping a food journal.

Click here for the free download.

SPARKPEOPLE: Calendar Challenges:

Get motivated to reach new goals, develop healthy habits and have fun along the way with SparkPeople’s official Challenges!
Click on one of our plans below for all the information you need to reach a new goal or make a personal breakthrough.

Click here to learn more.