Most Americans do not get enough omega-3′s from their diets. There is growing evidence for an association between omega-3 levels and health conditions such as heart disease, cellular aging, dry eye, macular degeneration, dementia, depression, joint health, etc. The Omega-3 Index can be improved by simple dietary changes such as increasing your intake of EPA and DHA from either seafood or from dietary supplements.
Trans Fat Index
High levels of trans fat have been related to increased risk for heart disease. These trans fats mainly come from our diet, particularly from hydrogenated oils. By removing these foods from your diet you can modify your Tran Fat Index.