What is the PiYo Diet and Should You Try It?

Recently, we have talked about the many different diets out there to choose from. With copious amounts of information that can be found online, many have outstanding benefits that can be helpful to certain people. On the other hand, some of these diets may have downfalls. It depends on what is right for each individual.

What is the Gracie Diet and is it worth trying?

Everybody loves food but it’s important to know what kind of food you’re putting in your body to live a healthy life. Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel well, and have energy. These nutrients include protein, carbohydrates, fat, water, supplements, and minerals.

Dr. Russell Jaffe on the KETO Diet

In this Facebook Live with Melissa Crispell, Dr. Jaffe shares his thoughts on the KETO diet. Did you enjoy this post? We have a weekly Facebook Live that we think you’d love! Like our page here to check it out!


You are what you Eat, Drink, Think and Do! Health is more about choice than chance. Choose the Alkaline Way. The Alkaline Way is a personalized eating and lifestyle plan from world-renowned researcher Russell Jaffe MD, PhD, CCN.

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