Category Archives: News

Egg-cellent Back-to-School Breakfast Bites Recipe

Ingredients 6 large eggs 1/8 teaspoon celtic sea salt 1/8 teaspoon black pepper, ground ¾ C. spinach (can also use broccoli) ½ small onion, chopped 1 oz. Goat/Sheep’s Milk Cheese ¼ C. Nut Milk of your choice Instructions Spray muffin tin with avocado cooking spray and set aside. Preheat oven to 375 degrees Whisk the

The Importance of Water

Plentiful water intake is key to health, especially when consuming a high-fiber diet. Water helps fiber do its job of efficiently moving waste through the body, and every system of the body depends on water to function. When following The Alkaline Way program, we recommend: Drinking mineral rich water in quantities sufficient that you urinate

Sweeteners used in PERQUE products

On this episode of “Ask Dr. J”, Dr. Jaffe is asked about the sweeteners used in PERQUE’s supplement line and if he has ever thought about using different forms. Tune into see what Dr. J has to say!

Is Lithium an essential mineral?

On this episode of “Ask Dr. J”, Dr. Russell Jaffe is asked if lithium is an essential mineral and if he plans on adding it to the PERQUE supplement line in the future. Tune in to see what Dr. J has to say!

Bone Broth vs. Meat Broth

On this episode of “Ask Dr. J”, Dr. Russell Jaffe is asked what bone broth he thinks is the most nutritious and healing. Tune in to hear what Dr. J has to say!

Comparing Allergy Testing

On this episode of “Ask Dr. J”, Dr. Russell Jaffe is asked to compare such tests as IgE serum, skin prick and LRA Testing. Tune in to hear what Dr. J has to say!

Digestion Smoothie Recipe

Ingredients ¾ cup Almond milk or coconut milk ½ cup Pineapple Chunks ½ banana (frozen) ½ cup Kale 1 teaspoon Lemon – freshly squeezed 1 teaspoon Ginger 2 tablespoons Chia Blend until smooth and creamy.   Why this smoothie is good for your digestion Banana – Contains fiber (prebiotics) and potassium to help the smooth functioning

Giving Your Digestion a Rest

In our active, modern lives, we often over-consume and under-digest. This places a tremendous burden on the body and digestive system. One way to reverse this condition is to periodically minimize the amount we consume and let the digestive system rest. There are many ways to achieve this. Below are some examples.   Liquid-Only Days