Are you looking for a coriander substitute?

Are you looking for a coriander substitute? Maybe you ran out; maybe you hate the soap taste; maybe you’ve had a food sensitivity test? Whatever the reason, we have you covered.

Let’s start with getting clear on what this lovely spice really is and where it comes from.

Coriander is also known…

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Dr. Russell Jaffe & Melissa Crispell Discuss Predictive Biomarkers

In Melissa Crispell’s Facebook Live, Dr. Russell Jaffe talks about predictive biomarkers. Following Dr. Jaffe, Melissa gives her five key takeaways from Dr. Jaffe’s brief overview. To listen to Melissa’s weekly Facebook Live, please follow PERQUE on Facebook here.

To watch/listen to the Predictive Biomarkers Workshop from Dr….

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Principle 1 of Eating the Alkaline Way

Eat a Wide Variety of Fresh, High-Quality, Whole Foods

Your first consideration for eating the Alkaline Way is to eat predominantly whole foods (better even when grown organically or biodynamically). This is the basis of eating the Alkaline Way.

Your focus should be on eating plant-based, what we call “life-ly”…

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Testing Vitamin D

In this week’s edition of “Ask Dr. J”, Dr. Russell Jaffe talks about vitamin D testing.

Click here to test vitamin D.

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Green Light Therapy

Dr. Russell Jaffe recently spoke about Green Light Therapy (see video below) so we decided to write a blog post about it. Green Light Therapy is a simple process in which a specific wavelength of light is projected onto the skin. The light causes chemical reactions in the target…

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