Category Archives: News

Spaghetti Squash Bolognese with Lentils

“Bolognese” is named after the town of Bologna, Italy where a meat-based Italian sauce originated. This vegan version uses lentils as the protein, and is served atop a guilt-free plate of spaghetti squash. Experience the delicious flavors of Italy without leaving home! Ingredients (organic/biodynamic) 1 spaghetti squash, halved and seeded 1 c. green or brown

Natural Approaches to Allergy Management

Pollen allergies are prevalent each Spring, and for those susceptible, it’s a time of coughing, sneezing and general misery. If you are one of the affected sufferers, there are some natural and holistic approaches that can help you avoid the cost and side effects of common pharmaceutical solutions. This article will investigate the nutritional and

Relaxing Tart Cherry, Chamomile, & Lavender Tea

Serves 2-3 This relaxing combination of three flavorful and sleep-promoting ingredients will help you drift easily into slumber. Ingredients (organic/biodynamic) 1 c. tart cherry juice (unsweetened) 2 c. water 1 Tbsp. dried lavender buds (culinary grade) 1 Tbsp. of loose-leaf chamomile tea Instructions Combine the tart cherry juice and water in a small saucepan and

Understanding Circadian Rhythm: How Daylight Savings and Travel Impact Your Body Clock

The human body operates on an intricate internal clock known as the circadian rhythm. This rhythmic cycle regulates various physiological processes, including sleep-wake patterns, hormone production, body temperature, and metabolism. Understanding the mechanisms behind the circadian rhythm is crucial for comprehending how external factors, such as daylight savings and travel, can disrupt this delicate balance.