Category Archives: News

Relaxing Tart Cherry, Chamomile, & Lavender Tea

Serves 2-3 This relaxing combination of three flavorful and sleep-promoting ingredients will help you drift easily into slumber. Ingredients (organic/biodynamic) 1 c. tart cherry juice (unsweetened) 2 c. water 1 Tbsp. dried lavender buds (culinary grade) 1 Tbsp. of loose-leaf chamomile tea Instructions Combine the tart cherry juice and water in a small saucepan and

Understanding Circadian Rhythm: How Daylight Savings and Travel Impact Your Body Clock

The human body operates on an intricate internal clock known as the circadian rhythm. This rhythmic cycle regulates various physiological processes, including sleep-wake patterns, hormone production, body temperature, and metabolism. Understanding the mechanisms behind the circadian rhythm is crucial for comprehending how external factors, such as daylight savings and travel, can disrupt this delicate balance.

Microplastics: A Macro Problem

Microplastics are ubiquitous these days. They are found in the air, in the oceans, in the soil, and ultimately in the food and water that we consume. The WWF estimates that people are ingesting 5 g of microplastics weekly – equivalent to the weight of a credit card! Let’s look at what microplastics are and

Salmon with Spinach and Goat Cheese Recipe

This nutritious, heart-healthy recipe is easy and quick to pull together. Enjoy a restaurant-quality meal in the comfort of your home! Ingredients (all organic/biodynamic) 2 fillets of salmon (or other line-caught deep-water fish) 3 oz. goat cheese, softened ½ c. frozen spinach ¼ c. sundried tomatoes, minced 2 cloves fresh garlic, minced Celtic Sea Salt®