Dr. Russell Jaffe (DrJ) discusses acorbic acid, vitamin C, and nature’s ascorbate and the differences among them. Watch now! Learn about the C-Calibration protocol / C-Cleanse that Dr. Jaffe mentions. Learn about additional self assessments.
Microplastics are ubiquitous these days. They are found in the air, in the oceans, in the soil, and ultimately in the food and water that we consume. The WWF estimates that people are ingesting 5 g of microplastics weekly – equivalent to the weight of a credit card! Let’s look at what microplastics are and
This nutritious, heart-healthy recipe is easy and quick to pull together. Enjoy a restaurant-quality meal in the comfort of your home! Ingredients (all organic/biodynamic) 2 fillets of salmon (or other line-caught deep-water fish) 3 oz. goat cheese, softened ½ c. frozen spinach ¼ c. sundried tomatoes, minced 2 cloves fresh garlic, minced Celtic Sea Salt®
Dr. Russell Jaffe (DrJ) discusses quercetin for repair and renewal. Watch now! Read the book chapter on polyphenolics that Dr. Jaffe mentioned. Read this blog post on Inflammation.
Dr. Jaffe discusses iodine and iodine supplementation. Watch here! Watch this video on nebulizing Lugols’ Solution for respiratory infection.
Dr. Jaffe discusses the benefits and drawbacks of sea mosses in this video. Watch now! Learn more about Dr. Jaffe here.
Dr. Jaffe discusses the benefits of supplementation with l-glutamine. Watch now! Ask your healthcare practitioner about PERQUE Endura/PAK Guard™.
Dr. Russell Jaffe discusses why he recommends an alkaline diet for lifetime health. Watch to learn more! Get his Acid/Alkaline Chart here.
Dr. Jaffe discusses his thoughts on high protein consumption. Learn more about Dr. Jaffe.
Dr. Jaffe discusses the pros and cons of beetroot powder and other alternatives. Watch now! Learn more about beets here. Try Dr. Jaffe’s recipes: Beet salad with zucchini noodles Roasted Beet Hummus
Dr. Russell Jaffe discusses how to take an Epsom salt and baking soda bath, the benefits achieved, and how to get the same benefits if you don’t have a bathtub. Watch Now! Learn more about restorative sleep here.
The liver is the second largest organ in the human body, second only to the skin. The liver plays a crucial role in detoxification, which is the process of removing harmful substances or toxins from the body. The detoxification process in the liver involves three main phases: Phase I (Functionalization): In this phase, enzymes such
Using a blend of fresh, natural ingredients, this delicious, flavorful broth can be enjoyed on its own or used as the foundation for crafting soups, stews, and recipes that call for broth. Serves 8 Ingredients (organic/biodynamic) 1 red onion 2 carrots 2 celery stalks 1 leek 3 cloves garlic, smashed 1 bay leaf 1/2 tsp.
Dr. Jaffe discusses the best way to cleanse the gallbladder. Watch now! Learn more about 1st morning urine pH. Learn more about magnesium and choline citrate. Ask your healthcare practitioner about: PERQUE Mg Plus Guard™ PERQUE Choline Citrate™ PERQUE Liva Guard Forté™ Did you enjoy this post? We post new content regularly! Click here
Dr. Jaffe discusses why it’s more important than ever to take a daily multivitamin. Watch now! Ask your healthcare practitioner about PERQUE Life Guard™ and PERQUE Life Guard Mini™
Serves 4-5 Ingredients (organic/biodynamic) 1 pound green beans, trimmed 1/2 cup slivered almonds 2-3 cloves garlic, minced 1/4 cup vegetable broth or water Pinch of Celtic Sea Salt® Black pepper to taste Lemon wedges for garnish (optional) Instructions Bring a sizeable pot of water to a boil, and have another bowl filled with ice water
Serves 5-6 Ingredients (organic/biodynamic) 1 bag of fresh cranberries (12 oz.) 1 cup water 6 Medjool dates, pitted and chopped (can use more if needed) 1 teaspoon. orange zest 2 Tablespoons fresh orange juice Pinch of Celtic Sea Salt® Instructions Add fresh cranberries and water to a saucepan and cook over medium heat. Add the
Spices have been an integral part of human culinary history for millennia. These flavor-packed ingredients not only enhance the taste of our food but can also have a profound impact on our mood and emotions. From the zesty kick of chili peppers to the warm embrace of cinnamon, spices play a unique role in influencing
This twist on a classic hummus recipe marries pumpkin with chickpeas and delicious Mediterranean flavors. The best part? It’s vegan, gluten-free, oil-free, dairy-free, soy-free, and nutritious. Ingredients (organic/biodynamic): 1 can (15 oz) pumpkin puree (be sure it’s 100% pure pumpkin) 1 can of chickpeas, drained and rinsed 2 Tbsp. gluten-free tahini 2 Tbsp. lemon juice
As a parent, you have the power to sow the seeds of good habits that will shape your children into healthy, well-rounded individuals. Each choice made, from prioritizing nutritious ingredients to creating emotional resilience, to determining how much technology to allow, forms a foundation that will define their future. By being a strong example for