Category Archives: News

What is the PiYo Diet and Should You Try It?

Recently, we have talked about the many different diets out there to choose from. With copious amounts of information that can be found online, many have outstanding benefits that can be helpful to certain people. On the other hand, some of these diets may have downfalls. It depends on what is right for each individual.

Shibboleth Diet: What is it, what food you should eat & more

It’s a new year and new diet trends are everywhere. KETO is a trend that has really taken off over the past year or two. Intermittent fasting has also seen an incline in 2018 with its weight loss benefits. What about diets you may have heard before? How about the Shibboleth Diet? Some people find

What is the Gracie Diet and is it worth trying?

Everybody loves food but it’s important to know what kind of food you’re putting in your body to live a healthy life. Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel well, and have energy. These nutrients include protein, carbohydrates, fat, water, supplements, and minerals.


You are what you Eat, Drink, Think and Do! Health is more about choice than chance. Choose the Alkaline Way. The Alkaline Way is a personalized eating and lifestyle plan from world-renowned researcher Russell Jaffe MD, PhD, CCN.

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The Alkaline Way Guide

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