Category Archives: News

Garlic-Infused Oil Free Green Bean Almondine Recipe

Serves 4-5 Ingredients (organic/biodynamic) 1 pound green beans, trimmed 1/2 cup slivered almonds 2-3 cloves garlic, minced 1/4 cup vegetable broth or water Pinch of Celtic Sea Salt® Black pepper to taste Lemon wedges for garnish (optional) Instructions Bring a sizeable pot of water to a boil, and have another bowl filled with ice water

Sugar-Free Cranberry Sauce with Dates

Serves 5-6 Ingredients (organic/biodynamic) 1 bag of fresh cranberries (12 oz.) 1 cup water 6 Medjool dates, pitted and chopped (can use more if needed) 1 teaspoon. orange zest 2 Tablespoons fresh orange juice Pinch of Celtic Sea Salt® Instructions Add fresh cranberries and water to a saucepan and cook over medium heat. Add the

Gluten-Free Seasonal Pumpkin Hummus Recipe

This twist on a classic hummus recipe marries pumpkin with chickpeas and delicious Mediterranean flavors. The best part? It’s vegan, gluten-free, oil-free, dairy-free, soy-free, and nutritious. Ingredients (organic/biodynamic): 1 can (15 oz) pumpkin puree (be sure it’s 100% pure pumpkin) 1 can of chickpeas, drained and rinsed 2 Tbsp. gluten-free tahini 2 Tbsp. lemon juice

Fruit-Filled, Dairy Free Frozen Bark Recipe

Stay cool this summer with an easy and nutritious snack that’s perfect for kids and incredibly easy to make. Combine dairy-free yogurt with strawberries, blueberries, almonds, and sunflower seeds for a refreshing treat that’s bursting with flavor and crunch. INGREDIENTS (all organic/biodynamic): 1 ⅔ dairy-free plain almond or coconut yogurt (or substitute your favorite) ½

Probiotics, Prebiotics, and Symbiotics for a Happy Gut

This month, we are highlighting digestive health and its vital role in our well-being. The digestive system is responsible for breaking down food, absorbing nutrients, and eliminating waste. In this article, we will explore the importance of beneficial microorganisms within the digestive tract, the types you need, and how to obtain them through your diet.

Gluten-Free, Sugar-Free Kimchi Recipe

This modification of a kimchi recipe from Megan at Allergy-Free Alaska is a perfect blend of flavors and provides a sugar-free version of kimchi where you won’t miss the sugar at all. Ingredients can be found online or at your local Asian market.  Ingredients (all organic/biodynamic): 1 head of Napa cabbage 2-3 Tbsp. Celtic Sea

Men’s Vitality Salmon Bowl Recipe

This delicious gluten-free salmon bowl is packed with healthy nutrients including, omega-3 fatty acids, vitamins, minerals, fiber, and protein that provide antioxidants and promote wellness and overall vitality. Serves 2 Ingredients (all organic/biodynamic): 2 salmon filets 1/3 c. coconut aminos 2 pitted dates 3 Tbsp water 4 garlic cloves 1/2 tsp onion powder 1/2 tsp

Men’s Health Month: Increasing Longevity and Vitality

June is Men’s Health Month. We dedicate this time to raising awareness about and highlighting the unique health challenges that men face throughout their lifespans – ranging from heart disease and diabetes to depression and prostate issues. “Men are advantaged in every aspect of our society, yet we have worse health outcomes for most of

Roasted Garlic Recipe

Did you know that garlic has 50% more calcium than milk? Garlic has been known to improve bone health in postmenopausal women with osteoporosis. Try this delicious roasted garlic recipe! To enhance the sweetness of garlic and achieve a velvety texture with a mellow flavor, roasting is the way to go. Once roasted, you can

6 Top Tips for Better Bone Health

Osteoporosis affects a significant portion of the population, with one in three women and one in five men over the age of 50 being impacted. It is marked by a thinning or loss of bone, making you more vulnerable to injuries, particularly fractures, and reduced mobility., Osteoporosis is “silent” and often goes undetected until a

Fun Fruit Fusions Recipe

Create and enjoy healthy, nutritious flavored water with real fruit, herbs, and spices! If you have a BPA-free infusion bottle, you can use that; if not, a glass water pitcher or a large water glass will do. Use your favorite mineral water bottled in glass, or filtered, contaminant-free water.  RECIPE  Select your favorite fruit and

Two Synergistic Nutrients Help Seasonal Allergy & Colds

It’s that time of year again. Many of us are coughing, sneezing and generally not feeling our best. Whether due to seasonal pollen or something else, there are two nutrients that should be part of your first line of defense against allergies and viral risk: polyphenols and ascorbate (Vitamin C). Polyphenols (flavonols and flavonoids) are

Stress, Inflammation, and Autoimmune Disease

March is autoimmune disease awareness month. More than 50 million Americans suffer from one or more of the 100+ named autoimmune diseases, with 75% of those afflicted being women. Since 1 in 5 Americans are afflicted, President Biden recently signed legislation that included the establishment of an Office of Autoimmune Disease Research as part of

Comforting Squash Soup Recipe

Ingredients (all organic/biodynamic): Vegetables/fruit – all roughly chopped 1 medium onion 1 small butternut squash, de-seeded 2 medium carrots 4-5 ribs celery ½ apple Herbs & Spices ½ c. fresh basil 1 tsp. cumin powder 1-2 cloves 1-2 whole peppercorns 1 bay leaf ½ whole dried cayenne pepper (optional) Celtic Sea salt to taste Water

Heart-Healthy Fruit & Nut Clusters Recipe

This sugar-free bark combines antioxidant-rich unsweetened chocolate with a variety of heart-healthy fruits and nuts to create a bittersweet treat for Valentine’s Day or any day. Ingredients (all organic/biodynamic) 16-20 oz. unsweetened dark chocolate ½ c. frozen blueberries ½ c. frozen strawberries ½ c. walnut or almonds ½  c. chopped pistachios 1 tsp. hemp seeds 7 

Best Foods for Heart Health

American Heart Month was designated in December 1963 by President Lyndon B. Johnson to bring awareness to cardiovascular diseases in the United States (US). It was first celebrated in February 1964, and the tradition has continued every year since. Cardiovascular disease is a leading cause of death, accounting for one in every four deaths in