Category Archives: News

Oil-Free Pesto Recipe

Are you looking for a way to enhance your weekly meals? Try this oil-free pesto recipe with your vegetables, greens, and beans! As always, we recommend all ingredients be organic and biodynamic. Ingredients: 1 cup basil, parsley, and sage leaves, chopped or processed in food processor 1 ½ cup of cooked cannellini beans 1-2 cloves

Happy Digestion Smoothie Recipe

By Katherine Jones One of the ways we can give our digestive system a rest is through liquid-only days one day (or half day) a week. On these liquid-only days, it is recommended to consume an 8-ounce glass of liquid each hour. Herbal teas, infused waters, vegetable broths, “green” juices, and fruit smoothies are a few great

Improve Your Sleep with a Salt and Soda Bath

By Katherine Jones Some nights, falling asleep or staying asleep can be a challenge. You may be cramming for exams, worrying yourself awake, or taking care of a young one. The next day, you are left feeling groggy and tired. Too many of these sleepless nights can harm your health. Sleep is the human body’s

Chronic and Severe Digestive Health Help

On this edition of “Ask Dr. J”, a customer writes in with multiple questions regarding digestive health. How would you test and access a patient’s digestive health if they are dealing with chronic and severe digestive problems? What course of action would you take in restoring a patient’s digestive health? And finally, what would you