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Category Archives: News

Principle 1 of Eating the Alkaline Way

Eat a Wide Variety of Fresh, High-Quality, Whole Foods Your first consideration for eating the Alkaline Way is to eat predominantly whole foods (better even when grown organically or biodynamically). This is the basis of eating the Alkaline Way. Your focus should be on eating plant-based, what we call “life-ly” foods—including fresh vegetables and fruits,

Green Light Therapy

Dr. Russell Jaffe recently spoke about Green Light Therapy (see video below) so we decided to write a blog post about it. Green Light Therapy is a simple process in which a specific wavelength of light is projected onto the skin. The light causes chemical reactions in the target area, which excite cells to increase

You can now test and measure your antioxidant status

Antioxidants are an interesting topic. Everyone seems to understand that antioxidants are important for good health. After that it all gets fuzzy. I admit that my own understanding of antioxidant function is limited. What actually is oxidative stress? What does the oxidative test measure? What are the differences between the many foods and supplement forms

Alkaline Food Chart

One of the seven principles of eating the Alkaline Way is to select predominately alkaline foods. If you are already in good health, we recommend eating at least 60% alkaline-forming foods. If your immune system is compromised or reacting to something or your health needs to be restored in any way, we suggest an 80%

FREE EBOOK!

You are what you Eat, Drink, Think and Do! Health is more about choice than chance. Choose the Alkaline Way. The Alkaline Way is a personalized eating and lifestyle plan from world-renowned researcher Russell Jaffe MD, PhD, CCN.

Joy in Living:

The Alkaline Way Guide

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