Improve sleep by incorporating a relaxing ritual such as salt and soda baths. Combine 1/2 cup of Epsom salts with 1/2 cup of baking soda in warm water. Add a couple drops of a relaxing essential oil if desired. Soak for 20 minutes.
Improve sleep by incorporating a relaxing ritual such as salt and soda baths. Combine 1/2 cup of Epsom salts with 1/2 cup of baking soda in warm water. Add a couple drops of a relaxing essential oil if desired. Soak for 20 minutes.