If we’re being honest, we are usually harder on ourselves than we should be. Most times it can be difficult to remember the importance of talking kindly to ourselves. Too much negative self-talk increases stress. But simply changing the messages that we give ourselves can help calm down and manage stress. Positive self-talk can create
The ability to manage stress is a key to survival! Our body has comprehensive stress adaptive systems in place, and the quick response control center is the adrenal glands. When this gland becomes overly stressed (distressed), our body’s ability to handle challenges of living reduces, and symptoms soon begin to appear. What happens when you
Did you know that sweet potatoes can help reduce stress? Since sweet potatoes are packed full of nutrients such as magnesium and niacin (vitamin B3), they can help satisfy the urge to eat carbohydrates and sweets while reducing stress. Magnesium is an essential mineral for normal body functioning that can also help reduce body-wide inflammation
On this edition of “Ask Dr. J”, a customer wants Dr. Jaffe to explain how magnesium can potentially help to reduce the length and intensity of headaches. Tune in to hear what Dr. J. has to say!