Ingredients ¾ cup Almond milk or coconut milk ½ cup Pineapple Chunks ½ banana (frozen) ½ cup Kale 1 teaspoon Lemon – freshly squeezed 1 teaspoon Ginger 2 tablespoons Chia Blend until smooth and creamy. Why this smoothie is good for your digestion Banana – Contains fiber (prebiotics) and potassium to help the smooth functioning