Did you know that garlic has 50% more calcium than milk? Garlic has been known to improve bone health in postmenopausal women with osteoporosis. Try this delicious roasted garlic recipe! To enhance the sweetness of garlic and achieve a velvety texture with a mellow flavor, roasting is the way to go. Once roasted, you can
Osteoporosis affects a significant portion of the population, with one in three women and one in five men over the age of 50 being impacted. It is marked by a thinning or loss of bone, making you more vulnerable to injuries, particularly fractures, and reduced mobility., Osteoporosis is “silent” and often goes undetected until a