It’s a new year and new diet trends are everywhere. KETO is a trend that has really taken off over the past year or two. Intermittent fasting has also seen an incline in 2018 with its weight loss benefits. What about diets you may have heard before? How about the Shibboleth Diet? Some people find
Everybody loves food but it’s important to know what kind of food you’re putting in your body to live a healthy life. Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel well, and have energy. These nutrients include protein, carbohydrates, fat, water, supplements, and minerals.