Recently, we have talked about the many different diets out there to choose from. With copious amounts of information that can be found online, many have outstanding benefits that can be helpful to certain people. On the other hand, some of these diets may have downfalls. It depends on what is right for each individual.
Omni Diet, Gracie Diet, and the Shibboleth Diet each have its benefits that we discussed in recent articles. Some diets like the ABC Diet have its downfalls, however.
Next, we want to talk about the PiYo Diet. Is it something you should try?
What is PiYo Diet?
PiYo Diet is a clean eating plan that helps you to lose weight. The term “Clean Eating Plan” means eating natural food as much as possible and not eating foods that are processed and have additives. The two major advantages of PiYo Diet are weight loss and good health.
The main focus of this PiYo is to make your diet healthy and natural. It is best for gym lovers. PiYo Diet is not just an ordinary weight loss diet; it is an eating plan that will give you the best results if you follow it properly. It is necessary to eat the right kind of food in this diet because your body needs the right kind of nutrients to help carry out the exercise part of the program and succeed with your weight loss goals.
Before starting this diet, you should keep in mind that the ratio of carbohydrate, fat and protein should be 40%, 25% and 35 % respectively.
PiYo Diet Food Groups:
PiYo Diet divides food into five groups and under each of the five food groups there is a list of allowed food with the proper serving size. It really cannot get much easier than this.
- Primary Vegetables: The nutrient-dense foundation of this diet is leafy green vegetables and other veggies. Spinach, lettuce, tomatoes, carrots, and cucumbers are primary vegetables that will cover the first serving of your meal. It has 45 calories in 1 serving.
- Secondary Vegetables: You can eat black bean, quinoa, potato, oatmeal and barley. This fiber-filled food group keeps you full and your energy levels high. Each serving has 70 calories.
- Fruits: The fruits you can eat are strawberries, grapes and bananas. This is another food group rich in vitamins, minerals, fiber and nutrients. It has 70 calories in 1 serving.
- Protein: You can use eggs, chicken breast, salmon and ground turkey for the lean protein. Protein helps you in building muscles. It also gives other essential nutrients for overall fitness. Protein functions as building blocks for enzymes, hormones and vitamins. It has 140 calories in 1 serving.
- Healthy Fats: In this group, you can eat avocado, hummus, nuts, almonds, and cheese. This is an extremely important food category that helps you stay full and satisfied. It gives a slow-digesting source of strength and helps to boost overall health. It has 140 calories in 1 serving.
Steps To Follow in PiYo Diet:
Step 1: Calculate Your Calorie Intake or Calorie Target:
Before starting the PiYo Diet plan you should understand that if you want to lose weight you need to burn more calories than you take in. It is pretty simple to calculate what your calorie target will be. It will be the number of calories that you can take in and still lose weight while keeping your body fueled well.
For any successful diet plan, you must eat at a deficit to lose weight. That means consuming slightly less than what your body requires every day, without going so low in calories that you burn muscle tissues for energy or lower your metabolism. If you are confused about how to know your calorie target, here is a simple calculator to use.
Step 2: Select your calorie target and pick a food plan:
PiYo Diet includes four plans that you can choose from according to your calorie target. The plans are given below along with the servings needed per food group. Here are the four plans:-
Plan A: 1,200-1,399 calories
Plan B: 1,400-1,599 calories
Plan C: 1,600-1,799 calories
Plan D: 1,800 or more calories
Plan A (1200-1399) Calories: If your calorie target lies between 1200-1399 calories, then these are the needed servings for Plan A that you should intake:
4 servings: Primary Vegetables
2 servings: Secondary Vegetables and Grains
2 servings: Fruits
4 servings: Protein
3 servings: Healthy Fats.
Plan B (1400-1599) Calories: If your calorie target lies between 1400-1599 calories then these are the needed servings for Plan B that you should intake:
5 servings: Primary Vegetables
2 servings: Secondary Vegetables
3 servings: Fruit
5 servings: Lean Protein
4 servings: Healthy Fats
Plan C (1600-1799) Calories: If your calorie target lies between 1600-1799 calories then these are the needed servings for Plan C that you should intake:
6 servings: Primary Vegetables
2 servings: Secondary Vegetables
3 servings: Fresh Fruit
6 servings: Lean Protein
4 servings: Healthy Fats.
Plan D (1800 or more) Calories: If your calorie target lies between 1800 or more calories than these are the needed servings for Plan D that you should intake:
6 servings: Primary Vegetables
3 servings: Secondary Vegetables and Grains
3 servings: Fresh Fruit
7 servings: Lean Protein
4 servings: Healthy Fats
Step 3: Select your food according to your calorie target plan:
After choosing your calorie plan, you can easily select your meal according to your calorie target. You are free to choose any of the five food groups as mentioned above. You can choose the right amount of food portion that will help you to achieve your target weight loss goal.
Important Things about Calorie Intake:
- First, you need to know how many calories you are currently consuming. If you are consuming fewer calories than the recommended daily calorie intake then this would not be healthy for you and it would surely not be sustainable.
- Make sure you are eating healthy, whole foods. Stay away from processed foods. The closer your food is to its natural state, the better it will be.
- Always consume high fiber and nutritional food to achieve your weight loss goal. The best part of the PiYo Diet is that you are not actually calculating calories. It is more about accepting the right number of food groups every day which may vary slightly from day to day.
- Consume calories according to your weight loss goals. If you want to get the best results, you should keep in mind that no diet gives you instant results. It takes time.
Benefits of PiYo Diet:
- PiYo Diet plan is an affordable diet program that everyone can easily follow. It is a pocket-friendly plan.
- It will help you lose weight and you will get a perfectly toned beach body that you always wished for if you stick with it long-term.
- This is a stress buster plan. If you are often panicked and take the stress, this plan will help you out to relieve your stress.
- It is a perfect plan for those who had a baby and want to lose their baby fat.
Conclusion:
PiYo Diet is important as it helps you to achieve your desired body goals. PiYo is a comprehensive full body workout that you will certainly enjoy doing. It is an affordable plan that anyone can follow and get a perfectly lean body. Weekly meal preparation of the PiYo Diet helps you to avoid last minute quick-fix meal which is often not very healthy or well-balanced.
Many dream of a perfect beach body. Though, you cannot get into that perfect shape without applying a lot of effort, you need to burn major calories and grow lean muscles. Eating right amounts of food will allow you to put more efforts into your workouts because you will have more strength to do so.
If the PiYo Diet is not right for you, consider living the Alkaline Way.